What is Divorce Coaching & How Can it Help You?
Divorce coaching is a flexible, goal-oriented process designed to support, motivate, and guide people going through divorce to help them make the best possible decisions for their future, based on their particular interests, needs, and concerns.
I'd like to add that a coach is your thinking partner. A coach provides a safe, confidential place to work through each aspect of divorce, avoiding roadblocks, so you can be an active, thoughtful player throughout the process and be your best self in your divorce.
These are some areas in which a coach can be most helpful:
Organization
get organized for what lies ahead (pre-divorce, divorce and post-divorce)
meet all deadlines required/identify resources needed
work with attorney effectively and efficiently, saving you money
Reduce Stress
explore ways that work for you to replenish yourself and your energy
Enhance Communication Skills
defuse High Conflict Situations by learning your "hot buttons"
role play scenarios practicing new methods of communicating
communicate effectively , reduce conflict so the process is shorter saving financial and emotional hardship
Learn how to communicate with a high conflict personality
Co-parenting
create an effective and child-centered co-parenting plan
healthy communication with ex in person and edit/review emails and texts
Rebuild your life after divorce
identify skills, career options, resumé coaching
dating and resilience after divorce
Want to learn more about how a divorce coach supports women like you? Get in touch!
