What Does It Mean to Be a Transition Coach?

People often ask me this question, and I understand why—it covers a broad range of life’s challenges and opportunities. As a transition coach, I help individuals navigate big life changes like divorce, starting a new job, or entering the world of dating.

One of the most common tendencies during transitions is to rush. We want to quickly move from the discomfort of the beginning to the clarity of a new start. But the middle part—the uncomfortable, uncertain stage—is where the real growth happens. It’s the space that teaches us the most about ourselves and builds resilience.

My role is to provide a safe, nonjudgmental place for people to process both the emotions and the logistics of life when everything feels new and unknown.

Think about the last big life change you experienced. You likely emerged with more knowledge, confidence, and wisdom—even if it came with a few scars. Yet, when the next change arrives, we often meet it with fear, dread, or resistance.

What if we could approach change differently? With curiosity, self-compassion, and grace?

Transitions are inevitable, but how we navigate them can make all the difference. Let’s explore how we can embrace life’s changes as opportunities for growth, instead of obstacles to endure.